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Managing Blood Sugar Levels
Dietary Adjustments:

Balanced Diet: Incorporate whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables.
Carbohydrate Counting: Helps in managing the intake of carbohydrates to maintain stable blood sugar levels.
Avoid Sugary Drinks: Opt for water, herbal teas, or other low-sugar beverages.
Regular Physical Activity:

Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week.
Include strength training exercises at least twice a week.

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