[Hemakshi]

For Non-Diabetic Individuals:

Fasting blood sugar (after at least 8 hours without eating): 70-99 mg/dL
2 hours after eating: Less than 140 mg/dL
HbA1c (average blood sugar over the past 2-3 months): Less than 5.7%
For Individuals with Diabetes:

Fasting blood sugar: 80-130 mg/dL
2 hours after eating: Less than 180 mg/dL
HbA1c: Less than 7%

[Rana21851]

Managing Blood Sugar Levels
Dietary Adjustments:

Balanced Diet: Incorporate whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables.
Carbohydrate Counting: Helps in managing the intake of carbohydrates to maintain stable blood sugar levels.
Avoid Sugary Drinks: Opt for water, herbal teas, or other low-sugar beverages.
Regular Physical Activity:

Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week.
Include strength training exercises at least twice a week.

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