Expert Support
EXPERT COUNSELING AND THERAPIES
Are you finding it challenging to manage stress, anxiety, or difficult emotions? Do you feel weighed down by relationships or significant life changes? Our expert counseling and therapy services provide a secure, confidential, and non-judgmental environment to help you navigate your thoughts, feelings, and experiences.
Our experts
Our team of expert counselors, psychologists, therapists comprises caring and experienced professionals with advanced counseling, psychology, or social work degrees. They have extensive knowledge and expertise in various areas and are dedicated to supporting you.
- Relationships and couples counseling
- Anxiety, Stress
- Depression, and mood disorders
- Trauma, PTSD, OCD, and emotional regulation
- Self-esteem, confidence, and personal growth
- Grief, loss, and bereavement
- Pre-natal and post-natal counseling
- Post partum depression
- School counseling
Miss. ANANYA DUGGAL
Counseling Psychologist
Miss. Ananya Duggal is a dedicated counseling psychologist with good enough experience in mental health. She h...
Miss. DIVYA
Counseling psychologist
Miss. Divya is a compassionate counseling psychologist with over 1.5 years of experience dedicated to supporti...
Miss. NAVJOT KAUR
Counseling psychologist
Miss. Navjot Kaur is a compassionate counseling psychologist with a focus on addiction and de-addiction, bring...
Miss. SIRJANA KAUR
Counseling Psychologist
Mrs. Sirjana Kaur is a dynamic counseling psychologist with a passion for working with adolescents and young a...
Mrs.ANUPREET KAUR
Counseling Psychologist
Mrs.Anupreet is a dedicated counseling psychologist with a focus on workplace wellness and stress management. ...
Dr NITIKA
Specializing in Postpartum Depression
Dr.Nitika is a compassionate doctor who through this platform is trying to bring postpartum depression (PPD) t...
The Process
Our practice is firmly rooted in the values of empathy, understanding, and empowerment. Our utmost priority is to support our clients in developing coping mechanisms, fostering healthier relationships, and ultimately improving their overall quality of life.In your sessions with our experts, you can look forward to:
- Working together to identify and achieve your goals.
- A compassionate and understanding listener who will validate your experiences.
- Learning evidence-based techniques and strategies to effectively manage stress, anxiety, and difficult emotions.
- An open and non-judgmental environment to explore your thoughts, feelings, and behaviors.
- Consistent progress evaluations and adjustments to your treatment plan as necessary.
What to Expect in Your First Session Your first session will typically involve:
- Introduction and welcome
- Confidentiality and informed consent
- Initial assessment and goal-setting
- Discussion of therapy approach and plan
- Scheduling of future sessions
Therapy Formats
- Individual Therapy: One-on-one sessions for personalized support
- Couples Therapy: Joint sessions for relationship growth and improvement
Our Approach
- At Easygoings, we place great emphasis on evidence-based practices, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy. We understand that each individual has unique needs and aspirations, and we are committed to tailoring our approach to support and guide you toward your personal goals.
Benefits of Expert Sessions
- Cultivate healthier coping mechanisms and refine stress management techniques
- Enhance your relationships and communication skills
- Elevate your self-awareness, self-esteem, and confidence
- Navigate challenging emotions and experiences within a secure and encouraging environment
Real Stories, Real Results
Discover what some of our satisfied clients have to say about our top-notch counseling services. Don’t just take our word for it!
So Get Started!!!
If you’re ready to take the first step towards emotional wellness, contact us today to schedule an appointment with one of our expert counselors. We look forward to supporting you on your journey towards a happier, healthier you